TNDWP S3E4 Depression and Anxiety

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In this episode we cover:

· What’s the difference between normal mood fluctuations and clinical levels of depression and anxiety?

· The features and purposes of depression and anxiety

· Depression and anxiety in neurodivergence

· Contributors to anxiety and depression (continued)

· How to manage or prevent anxiety and depression

· An alternative strategy for exposure therapy

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In this episode we cover:

· What’s the difference between normal mood fluctuations and clinical levels of depression and anxiety?

· The features and purposes of depression and anxiety

· Depression and anxiety in neurodivergence

· Contributors to anxiety and depression (continued)

· How to manage or prevent anxiety and depression

· An alternative strategy for exposure therapy

In this episode we cover:

· What’s the difference between normal mood fluctuations and clinical levels of depression and anxiety?

· The features and purposes of depression and anxiety

· Depression and anxiety in neurodivergence

· Contributors to anxiety and depression (continued)

· How to manage or prevent anxiety and depression

· An alternative strategy for exposure therapy