TNDWP S5E10 Compassionate Practice
In this episode we cover:
What is compassion, and how is compassionate practice beneficial?
How compassion fits into the ‘haunted house’ of our brain
Working with your inner critic
Compassionate practice and neurodivergence
Strategies for compassionate practice: activate your ‘rest’ state
In this episode we cover:
What is compassion, and how is compassionate practice beneficial?
How compassion fits into the ‘haunted house’ of our brain
Working with your inner critic
Compassionate practice and neurodivergence
Strategies for compassionate practice: activate your ‘rest’ state
In this episode we cover:
What is compassion, and how is compassionate practice beneficial?
How compassion fits into the ‘haunted house’ of our brain
Working with your inner critic
Compassionate practice and neurodivergence
Strategies for compassionate practice: activate your ‘rest’ state