Season 6, Episode 10: Self-Care with Dr Megan Anna Neff

Dr. Megan Anna Neff dives deep into self-care, exploring its importance for neurodivergent individuals navigating a predominantly neurotypical world. From redefining self-care as a way of being rather than a series of tasks, to discussing the nuanced challenges faced by neurodivergent parents and the unique needs of late-diagnosed individuals, Megan provides practical insights and compassionate strategies. With humour, vulnerability, and a wealth of expertise, she shares personal anecdotes—like the challenge of remembering what her ADHD accommodations are for—and offers frameworks to make self-care sustainable and meaningful.