For our final episode of Season 6 we are thrilled to welcome Australian actor and vocalist Clare Bowen to the podcast, to chat with us about her experiences as an Autistic and ADHD woman.

Clare has been in a number of wonderful films, series, and theatre productions both here in Australia and internationally, with her most recognizable role being Scarlett O’Connor in the American TV series, NASHVILLE. Clare is also a globally touring musician, and she currently makes music with her husband, Brandon Robert Young, as the duo – BOWEN YOUNG. The soul mates split their time in a tear in the fabric of reality, between Nashville, Tennessee and Yuin Country, Australia.

This episode is a winding route through Clare’s experiences as a neurodivergent woman, from a childhood coloured by cancer treatment to working as an internationally acclaimed actor and musician, we cover a lot of ground!

This week on The Neurodivergent Woman Podcast, Monique dives into all things dissociation with Dr. Jamie Marich (she/they), a clinical trauma specialist, expressive artist, and recovery advocate. Jamie shares their expertise on dissociation—what it is, why it happens, and how it serves as an adaptive response to trauma. They also explore myths about dissociative conditions, the overlap between dissociation and neurodivergence, and the power of creative therapies in healing.

With their lived experience of dissociative identities and a passion for redefining therapy, Jamie offers profound insights into the nuances of dissociation, debunking harmful stereotypes and highlighting ways we can reduce stigma. Whether you’re a clinician, someone with lived experience, or simply curious to learn, this episode is rich with knowledge, compassion, and actionable takeaways.

Dr. Megan Anna Neff dives deep into self-care, exploring its importance for neurodivergent individuals navigating a predominantly neurotypical world. From redefining self-care as a way of being rather than a series of tasks, to discussing the nuanced challenges faced by neurodivergent parents and the unique needs of late-diagnosed individuals, Megan provides practical insights and compassionate strategies. With humour, vulnerability, and a wealth of expertise, she shares personal anecdotes—like the challenge of remembering what her ADHD accommodations are for—and offers frameworks to make self-care sustainable and meaningful.